What are the primary causes of the behavior?
The idea is that a goal can be achieved by performing a series of small activities after a major activity.
No matter how big or small your goal is, ask yourself, "What can we achieve now to make everything else look easy or unnecessary?" And act.
Ask yourself this question frequently, list the important tasks in order of importance, and then start working on the most important tasks.
Thanks,
Mister KayBee